Joe GonzalezJoe Gonzalez on how he finally got started after a decade of excuses: watching his own videos, thinking about the people who depend on him, and starting with walking.
Joe GonzalezHitting your daily step goal but not losing weight? Joe Gonzalez explains why the intensity of your walk, not just the step count, makes the difference.
Joe GonzalezA turkey sub or a salad loaded with cheese, bacon and ranch isn't as healthy as you think. Joe Gonzalez breaks down what healthy eating really means.
Joe GonzalezPeople always ask Joe Gonzalez how he stays motivated on his health and fitness journey. Here's the simple answer and how he keeps pushing his limits.